At its core, all exercise involves resistance.
The Pro Bands give you all the benefits of resistance, increased strength, flexibility and stamina in a portable size.
Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration.

A portable and proven way to build upper and lower body strength

Provides resistance to help increase lateral speed and forward acceleration

Perfect for adding tension to common exercises or assisting pull-ups and dips

Available in four weights for varying degrees of dynamic tensions ?Built to withstand your most intense workouts and routines

The weight resistances on the bands are as follows;

Light - 20lbs.
Medium- 40lbs.
Heavy - 50lbs.